weight loss

All posts tagged weight loss

Achievements all round!

Published August 4, 2017 by reachandflexibility

180.2lbs. That’s what I weighed in at this morning. I am so damn close to the 179 healthy BMI. I had a few weeks of relaxing as the summer holidays began but the last 2 weeks or so I’ve been back and better than ever. This makes a total of 64lbs down.

So achievements. I’ve spent 1 1/2 weeks internet free. It was meant to be 3 weeks but it slowly crept back in and I’m a slave to it. It’s my lifeline to the world. In that time I’ve :

  • Managed to finish “Futuristic Violence and Fancy Suits” by David Wong. Good if you’re into that sort of thing which I am.
  • I’ve started reading “The Fifth Mountain” by Paulo Coelho, which is a very different genre from the other but still one I would recommend.
  • I’ve completed Persona 3. Took me 3 attempts to get through this as I just kept losing interest but I finally did it.
  • I’ve started crocheting again. They’re not completed projects but its a start after months away.
  • I’ve started writing again. Well I say writing. For our Pathfinder game, I’m the group’s Bard so I’m keeping track of the weekly adventures. It’s good fun. Very accurate….
  • I’ve finished, that’s right FINISHED C25K! Yesterday, in the rain, I managed 5km in 34 minutes. It was probably the first run where I actually had a pace rather than just dragging my legs along and it felt so good.
  • I’ve spent time with my husband and daughter. We’ve done trips to the beach, the zoo and on the train to a town not too far from us.

It’s been great. It’s been a long few weeks due to the demands of a 3-year-old but it’s been nice having the whole family together. We were preparing for Beth to go back to school on Monday but it looks like it may be a few more weeks together as today she has come down with chickenpox. So far she seems fine, just spotty but we’re pretty prepared. What we are not sure about is whether I’ve had it before or not so it should be a fun few weeks.

Soon though I’ll be back for my second year of university and I’m so excited so go back. Sad of me I know, most people savor the holidays but I need the routine and the pressure of deadlines to keep my mind active. And not only that but I’ll be doing my first teaching practice soon. Excited!!!

Anyways, Back to the demands of the toddler.

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I’m dancing with myself

Published May 30, 2017 by reachandflexibility

 

244-201

December 31st 2016 (244lbs) – April 30th 2017 (201lbs)

That’s right. I’m still at it. As of today I’m at 194lbs so down a total of 50lbs. All through counting calories and working out. I eat around 1600 calories a day and track using myfitnesspal. For the gym I lift weights and do a bit of cycling to warm up. That’s 3 days a week. For the rest of the week I’m either walking the dog or being lazy. Today though I started c25k (its exhausting but I ran!)

I feel good. I’m sleeping better, when I’m not stressing about exams that is. I still get to eat what I want, just within moderation. And its all because of a little self control and discipline. I thought it would be harder. Like with pcos, you’re told that it’s practically impossible to lose weight and yet here I am. 50lbs down in 6 months. I thought it would be the impossible. People I know are saying I’m inspiring and quite honestly. I’m not sure why. It really is that easy to do…

Next goal is 179. That makes me a healthy bmi. For the first time since I was a preteen I’m sure. The last time I remember being weighed was at 21 and I was about 230lbs then… I’ve always been big. I’m very curious as to how my body is going to look in…jesus 15lbs…That’s really not that far at all. Still can’t get over how easy this has been. Where’s the catch?

On a subnote – Motivation music

A weigh in… Finally

Published March 2, 2017 by reachandflexibility

So I was going to update each week with our this weight loss thing was going. And then I got busy with university and parenting and you know life. But, good news! I’m still going strong.

I started January at 244lbs. Currently on March 2nd, after a week of being ill and my body holding all water weight, I’m 217! 27lbs down in total. The first 16 just dropped off me after I started to count my calories.the rest have been a slow rate of about 1-2 per week.

I also joined a gym like I said I would. I’m going 3 times a week for about an hour each time. This includes 20 minutes+ of cycling and then weight training afterwards. I’m really enjoying it. On weekends im walking the dog and I look forward to doing things. Not just sitting around watching TV.

It’s actually been very easy. I’m still enjoying some treats every now and again. But instead of buying every cake that I see, I’m actually making the choice as to whether they are worth it. I’m rewarding myself with new t shirts and things to help me instead of food.

The only hard part has been that my immune system has taken a beating. I finally had to give in this week and rest. I was back in the gym today but damn could I feel the break.

I need to add a progress picture as near on 30lbs has made a bit of a difference to my appearance, at least to my university friends anyways. Seriously so many questions and compliments. I’m not used to it at all.

But yeah, things are going really well. Here’s hoping to another loss soon!

1 week logging

Published January 8, 2017 by reachandflexibility

So my scales arrived and guess what! I was 10kg less than my midwife appointment 3 years ago so instead og starting this journey at 121kg, I’m starting it at 110kg! (244lbs for the Americans!).

This does make my calories a little lower for the days (I’m going by recommended TDEE, not just 1200 crazy) but it’s not so bad when I work out my meals. I’ve been finding some good recipes on google and reddit so last week got to try quinoa for the first time and suprisingly enjoyed it! My problem comes in the evenings when the meals are a little heavier and a little later than I could do with, but its something I’m willing to do so that me and my husband can enjoy time together. I just make sure to add it all in for the day and cut back.

At university this is easier as I’m kept busy and my mind always occupied but at home I’m driving crazy with boredom and as such with unneeded hunger. I’ve tidied my house this week, just to give me something productive to do. The joys of having a toddler means I can’t actually do anything I want to do. Crochet? Nope, she wants my yarn and hooks. PC? She’s escaped to try and kill herself with something. At least I’m running around after her then.

But Wednesday will be weigh in day and I’m excited. I’ll admit this week hasn’t been easy on some days. Just feeling like shit from the diet change. But other days I have felt amazing, So much energy, So happy. I’ve even signed up for a 5 week challenge for accountibility!

So roll on Wednesday!

MFP Profile for anyone interested : http://www.myfitnesspal.com/profile/alpyra0306

My Instagram :https://www.instagram.com/wapsody_love/

2017, Year of the cliche!

Published January 3, 2017 by reachandflexibility

Haven’t updated since August. I’ve simply been too busy. I have even had to make a timetable for when I can fit things into my life.

University is going very well. There was a hiccup at the start where I worried how I was going to manage it all along with being a parent but after some tips from a student counsellor I’ve settled in nicely. I’m completing assignments on time and even managing the fuck tonne of required reading (though with Christmas things have slowed down).

I’ve met a load of different people from all around the world and learnt so much about their backgrounds and cultures. Countries which before, I had little knowledge about.

I’m enjoying the subjects too. Though currently there is a lot of theory and I’m worried how it will work in practice but my friends seem confident so I will just hope for the best.

Beth is doing well. Her speech has picked up incredibly over the last month or so. She loved Christmas and has gained an obsession with dinosaurs. She’s still as loud and as active as ever though.

The active side will do me good though. I’m treating 2017 as the year I get shit done. Starting with myself.

It’s been 2 weeks since I had my last fizzy drink and yesterday I started my healthy eating. The last time I focussed like this it worked and then I got pregnant. So time to focus again. And for the first time in 20 years I’m going to own a pair of scales. Horray for new years as they were on sale very cheap. I’m going to do this. I have my before pictures taken and my apps installed and if my timetable allows it in February I will join a gym up town and start on that side of things. I’m not going to go crazy and rush into things, trying to change every little aspect of my life. That won’t work with me. I’m taking it bit by bit. Slowly merging it into my life so that it just becomes the norm. The only thing I wish was that I had a little more support from people around me. So hopefully this blog will probably become that base. Mostly so I don’t bore the pants off my husband (we got married in September by the way! I’ll post more of that at a later date).

So yeah, the old cliche. New year, new me. Well a more disciplined version of me anyways. And if anyone would like to join me on this journey then please do. As it’s going to be a long fucking journey. (No seriously. The last weigh in I had was when I was 12 weeks pregnant, 3 years ago! and I was a BMI of 39…) Long…Fucking…Journey…

 

before

Apologies for the dirty mirror ^^