calorie counting

All posts tagged calorie counting

I’m dancing with myself

Published May 30, 2017 by reachandflexibility

 

244-201

December 31st 2016 (244lbs) – April 30th 2017 (201lbs)

That’s right. I’m still at it. As of today I’m at 194lbs so down a total of 50lbs. All through counting calories and working out. I eat around 1600 calories a day and track using myfitnesspal. For the gym I lift weights and do a bit of cycling to warm up. That’s 3 days a week. For the rest of the week I’m either walking the dog or being lazy. Today though I started c25k (its exhausting but I ran!)

I feel good. I’m sleeping better, when I’m not stressing about exams that is. I still get to eat what I want, just within moderation. And its all because of a little self control and discipline. I thought it would be harder. Like with pcos, you’re told that it’s practically impossible to lose weight and yet here I am. 50lbs down in 6 months. I thought it would be the impossible. People I know are saying I’m inspiring and quite honestly. I’m not sure why. It really is that easy to do…

Next goal is 179. That makes me a healthy bmi. For the first time since I was a preteen I’m sure. The last time I remember being weighed was at 21 and I was about 230lbs then… I’ve always been big. I’m very curious as to how my body is going to look in…jesus 15lbs…That’s really not that far at all. Still can’t get over how easy this has been. Where’s the catch?

On a subnote – Motivation music

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A weigh in… Finally

Published March 2, 2017 by reachandflexibility

So I was going to update each week with our this weight loss thing was going. And then I got busy with university and parenting and you know life. But, good news! I’m still going strong.

I started January at 244lbs. Currently on March 2nd, after a week of being ill and my body holding all water weight, I’m 217! 27lbs down in total. The first 16 just dropped off me after I started to count my calories.the rest have been a slow rate of about 1-2 per week.

I also joined a gym like I said I would. I’m going 3 times a week for about an hour each time. This includes 20 minutes+ of cycling and then weight training afterwards. I’m really enjoying it. On weekends im walking the dog and I look forward to doing things. Not just sitting around watching TV.

It’s actually been very easy. I’m still enjoying some treats every now and again. But instead of buying every cake that I see, I’m actually making the choice as to whether they are worth it. I’m rewarding myself with new t shirts and things to help me instead of food.

The only hard part has been that my immune system has taken a beating. I finally had to give in this week and rest. I was back in the gym today but damn could I feel the break.

I need to add a progress picture as near on 30lbs has made a bit of a difference to my appearance, at least to my university friends anyways. Seriously so many questions and compliments. I’m not used to it at all.

But yeah, things are going really well. Here’s hoping to another loss soon!

1 week logging

Published January 8, 2017 by reachandflexibility

So my scales arrived and guess what! I was 10kg less than my midwife appointment 3 years ago so instead og starting this journey at 121kg, I’m starting it at 110kg! (244lbs for the Americans!).

This does make my calories a little lower for the days (I’m going by recommended TDEE, not just 1200 crazy) but it’s not so bad when I work out my meals. I’ve been finding some good recipes on google and reddit so last week got to try quinoa for the first time and suprisingly enjoyed it! My problem comes in the evenings when the meals are a little heavier and a little later than I could do with, but its something I’m willing to do so that me and my husband can enjoy time together. I just make sure to add it all in for the day and cut back.

At university this is easier as I’m kept busy and my mind always occupied but at home I’m driving crazy with boredom and as such with unneeded hunger. I’ve tidied my house this week, just to give me something productive to do. The joys of having a toddler means I can’t actually do anything I want to do. Crochet? Nope, she wants my yarn and hooks. PC? She’s escaped to try and kill herself with something. At least I’m running around after her then.

But Wednesday will be weigh in day and I’m excited. I’ll admit this week hasn’t been easy on some days. Just feeling like shit from the diet change. But other days I have felt amazing, So much energy, So happy. I’ve even signed up for a 5 week challenge for accountibility!

So roll on Wednesday!

MFP Profile for anyone interested : http://www.myfitnesspal.com/profile/alpyra0306

My Instagram :https://www.instagram.com/wapsody_love/