calorie counting

All posts tagged calorie counting

A weigh in… Finally

Published March 2, 2017 by reachandflexibility

So I was going to update each week with our this weight loss thing was going. And then I got busy with university and parenting and you know life. But, good news! I’m still going strong.

I started January at 244lbs. Currently on March 2nd, after a week of being ill and my body holding all water weight, I’m 217! 27lbs down in total. The first 16 just dropped off me after I started to count my calories.the rest have been a slow rate of about 1-2 per week.

I also joined a gym like I said I would. I’m going 3 times a week for about an hour each time. This includes 20 minutes+ of cycling and then weight training afterwards. I’m really enjoying it. On weekends im walking the dog and I look forward to doing things. Not just sitting around watching TV.

It’s actually been very easy. I’m still enjoying some treats every now and again. But instead of buying every cake that I see, I’m actually making the choice as to whether they are worth it. I’m rewarding myself with new t shirts and things to help me instead of food.

The only hard part has been that my immune system has taken a beating. I finally had to give in this week and rest. I was back in the gym today but damn could I feel the break.

I need to add a progress picture as near on 30lbs has made a bit of a difference to my appearance, at least to my university friends anyways. Seriously so many questions and compliments. I’m not used to it at all.

But yeah, things are going really well. Here’s hoping to another loss soon!

1 week logging

Published January 8, 2017 by reachandflexibility

So my scales arrived and guess what! I was 10kg less than my midwife appointment 3 years ago so instead og starting this journey at 121kg, I’m starting it at 110kg! (244lbs for the Americans!).

This does make my calories a little lower for the days (I’m going by recommended TDEE, not just 1200 crazy) but it’s not so bad when I work out my meals. I’ve been finding some good recipes on google and reddit so last week got to try quinoa for the first time and suprisingly enjoyed it! My problem comes in the evenings when the meals are a little heavier and a little later than I could do with, but its something I’m willing to do so that me and my husband can enjoy time together. I just make sure to add it all in for the day and cut back.

At university this is easier as I’m kept busy and my mind always occupied but at home I’m driving crazy with boredom and as such with unneeded hunger. I’ve tidied my house this week, just to give me something productive to do. The joys of having a toddler means I can’t actually do anything I want to do. Crochet? Nope, she wants my yarn and hooks. PC? She’s escaped to try and kill herself with something. At least I’m running around after her then.

But Wednesday will be weigh in day and I’m excited. I’ll admit this week hasn’t been easy on some days. Just feeling like shit from the diet change. But other days I have felt amazing, So much energy, So happy. I’ve even signed up for a 5 week challenge for accountibility!

So roll on Wednesday!

MFP Profile for anyone interested : http://www.myfitnesspal.com/profile/alpyra0306

My Instagram :https://www.instagram.com/wapsody_love/