December 31st 2016 (244lbs) – April 30th 2017 (201lbs)
That’s right. I’m still at it. As of today I’m at 194lbs so down a total of 50lbs. All through counting calories and working out. I eat around 1600 calories a day and track using myfitnesspal. For the gym I lift weights and do a bit of cycling to warm up. That’s 3 days a week. For the rest of the week I’m either walking the dog or being lazy. Today though I started c25k (its exhausting but I ran!)
I feel good. I’m sleeping better, when I’m not stressing about exams that is. I still get to eat what I want, just within moderation. And its all because of a little self control and discipline. I thought it would be harder. Like with pcos, you’re told that it’s practically impossible to lose weight and yet here I am. 50lbs down in 6 months. I thought it would be the impossible. People I know are saying I’m inspiring and quite honestly. I’m not sure why. It really is that easy to do…
Next goal is 179. That makes me a healthy bmi. For the first time since I was a preteen I’m sure. The last time I remember being weighed was at 21 and I was about 230lbs then… I’ve always been big. I’m very curious as to how my body is going to look in…jesus 15lbs…That’s really not that far at all. Still can’t get over how easy this has been. Where’s the catch?
On a subnote – Motivation music